Guests find their way.
Kobben has sat on this rock for a thousand years. As your island grows, new guests arrive — from Ärla the morning after your first day to the seasonal visitors. Each has a name and a little story.
Kobbling for iPhone and Apple Watch
Take a break, or quit for good.
Alcohol, cigarettes, snus or other nicotine. One day at a time you light the lantern, and your own island grows. No account, no lectures.
Download on the App StoreFree to download. Everything that helps is free. Plus has a 7-day free trial.
A craving is like a wave. It rises, peaks and settles.
Tap the wave and you ride it out together. Breathe for one, three or five minutes, get up and change rooms, or call someone you chose ahead of time. The helplines are always one tap away. Free.
You know which days will be hard. Now you can be ready.
The Friday dinner, payday weekend, the wedding. Add a storm warning, decide ahead of time what you’ll do when the wind picks up, and get your plan in the morning. Free.
What happens in your body as the days add up.
Week by week, see what tends to happen in your body and mind, and what you might notice yourself. Everything has a source, and it says how well documented it is. No scare pictures and no exaggerations. Free.
One bad day doesn’t erase the good ones.
Didn’t go as planned? Answer honestly. The lantern goes out and your streak starts over, but your island keeps every piece and your badges stay. Coming back the day after is the hardest step, so it gets a badge of its own.
There on the hardest evenings, too.
New Year’s Eve, Midsummer, Christmas. The island dresses up, and the day before it asks if you’d like a plan.
The help costs nothing. Plus is more island.
Kobbling
Free
- The clock and the lantern
- The wave, when a craving hits
- The storm: plans for hard days
- The helplines
- Wellbeing, week by week, with sources
- The money you’ve saved
- Your island grows for the first seven days
Everything that helps you through the days stays free.
Kobbling Plus
7 days free, then 399 kr a year
- Your island keeps growing every day you make it
- Every guest, the seasonal ones too
- More finds, and a box every month
- Real weather where you are
- Your patterns: which days are hardest and what helped
Or 99 kr a month, or 899 kr once. In the US $39.99, $9.99 or $89.99 — the App Store shows your price. Cancel anytime; what you’ve been given stays yours.
What it doesn’t do.
- It is not medical care.If you drink a lot every day, stopping suddenly can be dangerous. Talk to a doctor or nurse first, so you can cut down safely. The app lists helplines for your country; in an emergency, call your local emergency number.
- No account, no cloud, no tracking.No email and no sign-in. Your days and notes stay on your iPhone and watch — we have no server that receives them. No ads.
- It never gives you away.Notifications never mention what you’re taking a break from.
Questions.
What can I take a break from?
Alcohol, cigarettes, vaping, nicotine pouches and snus. Choose a break with an end date, like 30 days, or stop with no end date. You can extend whenever you like.
What happens if I have a bad day?
The lantern goes out and the streak starts over. Your island keeps every piece, your badges stay, and coming back the next day earns a badge of its own.
Does it work on Apple Watch?
Yes. Answer the day with a tap, breathe through a wave with gentle haptics, and see your days on the watch face. The watch gets its own copy from your phone — no account and no cloud.
Which languages?
English and Swedish. The app follows your iPhone’s language.