Count protein,not calories.
Gramvy counts one number: grams of protein. Log in two taps on your iPhone or Apple Watch, and see what is left at a glance.
Your goal, in grams.
Pick a goal in plain words and Gramvy turns it into grams for your body weight. The reference values, like 1.6 g per kilo, come with their sources. Then it shows you what a day like that can look like.
- Lose fat, keep muscle
- Build or keep muscle
- Stay active
- Set my own number
Here's what 128 g looks like
Four meals from the list. Swap any of them later.
- BreakfastQuark 290 g32 g
- LunchChicken breast, cooked 105 g33 g
- After trainingWhey protein in 250 ml milk 30 g31 g
- DinnerSalmon, cooked 145 g32 g
- All day128 g
From the app's intro, for a 128 g goal. You log what you actually eat, in grams.
Log it the way you eat it.
Portions you actually eat, like a tub, two eggs or a glass of milk, in g, ml or dl. Nearly 200 everyday foods with protein values from USDA FoodData Central and the Swedish Food Agency.
From your wrist Plus
Tap a favourite on Apple Watch and the ring moves. Grams left sit on your watch face.
Scan or snap Plus
Scan a barcode, or photograph the nutrition label. The label is read on your iPhone, and the photo is never stored.
Just the grams Free
Already know the number? Type it. Or say "Log protein in Gramvy" to Siri.
Open Gramvy on your watch, tap a favourite. That is the whole log, between sets or on the way out of the kitchen.
When the day falls short.
Fill the gap Plus
Gramvy suggests up to three foods you already eat, with the amount that closes the gap, rounded up to the nearest 5 g. One tap logs it, on your iPhone or your Apple Watch.
An evening reminder Free
At a time you choose, and only on days you have not reached your goal. No streaks, no guilt. It is off until you turn it on.
Gramvy
72 g left to today's target.
Free for good. Plus when you want more.
Free
No trial, no time limit.
- Just the grams
- Three saved foods
- The ring and the last 7 days
- Widgets for Home and Lock Screen
- Apple Health and Siri
- The evening reminder
Gramvy Plus
Everything in Free, and:
- The Apple Watch app
- Fill the gap
- Food search, barcode and label scanning
- Unlimited saved foods
- Full history and the weight trend
Prices are in US dollars; the App Store shows the price in your country before you buy. If you allow notifications, Gramvy reminds you two days before the free week ends. Cancel any time in your Apple account. If Plus ends, nothing you logged is deleted.
Gramvy collects nothing about you.
No account
Nothing to sign up for, no email, no tracking, no ads. We have no server that stores anything about you.
Your log stays with you
On your iPhone and Apple Watch, and in Apple Health if you turn that on.
One thing leaves your phone
A barcode scan sends the barcode number to Open Food Facts to look up the product. Nothing else. Read the privacy policy