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Tugga.
Calories, day by day.

A calorie app that shows what happened and lets you decide. No account, no streaks, no reminders.

Coming to the App Store iPhone · Apple Watch · English, Swedish, German, Spanish, French
Tugga's home screen: a ring with 448 kcal left of 2,000, protein, carbs and fat below, and today's meals.

One number a day

Calories left is all you need to see. Macros sit below, against your own targets. Every Monday, Tugga suggests a new daily target from what you actually ate and how your weight moved. You decide.

Log in two seconds

Search 2,600 foods from the Swedish Food Agency and 7,800 products offline, point the camera at a barcode, a nutrition label or your plate, or just say what you ate.

Caffeine, done properly

Coffee is logged like everything else. See mg per day, roughly how much is left at bedtime, and set a target or taper at your own pace. No separate app needed.

Five ways to log

The fastest way wins, every time.

Tugga is built so that logging is never what stops you. Pick whatever fits the moment; the app does the rest.

SearchSwedish Food Agency and Open Food Facts, offline too.
CameraBarcode, nutrition label or plate. The camera works out which.
Say what you ate"Two eggs and a banana." Interpreted on your phone; you confirm.
Eating outPick the dish and the size. You get an honest range, marked "Estimated".
Quick caloriesJust the number, when that is all you know.
Usual for breakfastAnything you have eaten three times in a month becomes one tap.
The Log screen with Camera, Eating out, Quick calories and Copy yesterday, plus quick picks for drinks. Voice logging: the app heard 'two eggs and a banana' and proposes two rows to confirm.

Match against your targets

Open a meal and see how well it lands.

Every meal gets a match in percent: how closely its split of protein, carbs and fat follows your own macro targets, with one concrete suggestion that moves you closer. "With 20 g more protein, about 100 g of quark, this meal is on your split."

The match compares against your targets. It says nothing about how healthy the food is, and it never hands out grades.

The breakfast meal view with its rows, the macro bar and Match against your targets 78%.

How the days connect

Plan the week. See the patterns.

  • Swipe between days, log yesterday and plan up to a week ahead. Planned becomes logged when the day arrives.
  • The week view with seven rings. Touch and hold a day to copy it to other days.
  • Energy balance from Apple Watch: burned against eaten, day by day. A view, not a verdict.
  • Patterns after two weeks: when you sleep under six hours, how much more do you eat the next day? And how caffeine after 3 pm affects your sleep.
The week view with seven rings, one per day, and the weekly average. History with calories per day against the daily target and Energy balance from Apple Watch.

Caffeine

The caffeine app you no longer need to download.

Coffee, tea, cola and energy drinks are logged like ordinary food, so the caffeine rides along with the row. The Caffeine view shows mg per day against your target, the 7- and 30-day averages, roughly how much is left in your body at bedtime, and today's intake with times.

Want to cut down? Pick a target and a date, and the target steps down week by week. No notification, no streak, just a curve that moves.

The guide "What is normal?" gives EFSA's levels, the Swedish average and how long caffeine stays with you. Tugga does not give medical advice.

The Caffeine view: 30 days of bars against the target, averages, the remaining-in-body curve and today's intake.

Progress without promises

Facts about what happened. Never a forecast with a date.

When the day is closed you get a short summary. On Mondays: the week in the rear-view mirror with days logged, average against target, protein and trend weight. Milestones once each, and then quiet.

Your daily target is worked out with a calculator that shows calories and macros live as you fill in, and then adjusts to your real numbers once you have logged a couple of weeks.

The calculator: choose goal and pace, see daily target and macros calculated live. Discover Tugga: every trick as a card with a Try button.

What Tugga does not do.

That is the whole point. A calorie app that is calm to open is a calorie app you open.

Privacy

Your data stays with you.

Everything you log is stored on your iPhone and, if you choose, in your own iCloud, encrypted. What Tugga reads from Apple Health stays on the phone. The only thing that ever leaves your phone is a barcode, when you scan a product the app does not already know.

The privacy policy fits on one screen. Support is a person on the Swedish west coast.

Status: Tugga is in TestFlight and not yet on the App Store. This page will link to it the day it is.

Eating out: pizza, normal size, roughly 650–850 kcal, marked Estimated.

Tugga is built on the best ideas in MyFitnessPal, MacroFactor, Lifesum, Yazio, Cronometer and Athlytic, without the parts that get in the way. Food data from the Swedish Food Agency (CC BY 4.0) and Open Food Facts (ODbL). Apple, Apple Watch and Apple Health are trademarks of Apple Inc.